Healthy Living
by Hedwig House

In a continuing effort to promote health and wellness, Hedwig House has been doing a variety of activities!

In the Lansdale kitchen unit members made a salad containing strawberries, blueberries, grilled chicken and spinach. Several of the members commented on how good it was and how they would be interested in making it on their own at home. That night members also enjoyed an exercise class from Patty's Personalized Training. Members danced along to music and enjoyed spending the evening being physically active. This activity is a Hedwig House favorite and it allows members to be more active, as well as social which contributes to their overall health and wellness!

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